James Estes 24000m row
24,000m
Meters
2:03:57.9
Time
2:34.9
Pace
1306
Calories
94
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 3477 |
| Drag Factor | 116 |
August 13, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:57.9 | 24,000m | 2:34.9 | 94 | 623 | 28 | 94 |
| 23:29.9 | 4,800m | 2:26.8 | 110 | 680 | 29 | 101 |
| 23:36.1 | 9,600m | 2:27.5 | 109 | 675 | 29 | 103 |
| 25:32.5 | 14,400m | 2:39.6 | 86 | 596 | 27 | 90 |
| 25:04.1 | 19,200m | 2:36.6 | 91 | 613 | 29 | 89 |
| 26:15.3 | 24,000m | 2:44.0 | 79 | 572 | 27 | 91 |
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Workout Graph
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