James Estes 9000m row
9,000m
Meters
43:27.2
Time
2:24.8
Pace
502
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 1276 |
| Drag Factor | 117 |
August 13, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.2 | 9,000m | 2:24.8 | 115 | 696 | 29 | 104 |
| 8:27.5 | 1,800m | 2:20.9 | 125 | 729 | 30 | 103 |
| 8:35.7 | 3,600m | 2:23.2 | 119 | 709 | 30 | 104 |
| 8:44.7 | 5,400m | 2:25.7 | 113 | 689 | 29 | 99 |
| 8:47.5 | 7,200m | 2:26.5 | 111 | 682 | 29 | 106 |
| 8:51.7 | 9,000m | 2:27.6 | 109 | 673 | 29 | 108 |
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Workout Graph
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