James Estes 24000m row
24,000
Meters
2:00:10.9
Time
2:30.2
Pace
1324
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 3394 |
| Drag Factor | 117 |
August 14, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:10.9 | 24,000 | 2:30.2 | 103 | 655 | 1324 | 28 | 103 |
| 23:29.8 | 4,800 | 2:26.8 | 111 | 680 | 266 | 30 | 94 |
| 23:41.3 | 9,600 | 2:28.0 | 108 | 671 | 265 | 29 | 104 |
| 23:34.5 | 14,400 | 2:27.3 | 109 | 676 | 265 | 29 | 109 |
| 24:24.9 | 19,200 | 2:32.5 | 99 | 639 | 265 | 27 | 104 |
| 25:00.4 | 24,000 | 2:36.2 | 92 | 615 | 263 | 27 | 104 |
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Workout Graph
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