James Estes 9000m row
9,000m
Meters
43:30.3
Time
2:25.0
Pace
502
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 1300 |
| Drag Factor | 117 |
August 14, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.3 | 9,000m | 2:25.0 | 115 | 694 | 29 | 100 |
| 8:36.1 | 1,800m | 2:23.3 | 119 | 708 | 31 | 98 |
| 8:36.4 | 3,600m | 2:23.4 | 119 | 708 | 30 | 98 |
| 8:39.4 | 5,400m | 2:24.2 | 117 | 701 | 29 | 103 |
| 8:45.7 | 7,200m | 2:26.0 | 112 | 686 | 30 | 104 |
| 8:52.7 | 9,000m | 2:27.9 | 108 | 671 | 29 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.