James Estes 22512m row
22,512m
Meters
2:00:20.8
Time
2:40.3
Pace
1207
Calories
92
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 3314 |
| Drag Factor | 116 |
August 15, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:20.8 | 22,512m | 2:40.3 | 85 | 592 | 27 | 92 |
| 23:45.3 | 4,800m | 2:28.4 | 107 | 668 | 30 | 95 |
| 23:58.5 | 9,600m | 2:29.8 | 104 | 658 | 29 | 95 |
| 27:55.0 | 14,400m | 2:54.4 | 66 | 526 | 25 | 83 |
| 26:47.3 | 19,200m | 2:47.4 | 75 | 556 | 27 | 91 |
| 17:39.9 | 22,512m | 2:40.0 | 85 | 594 | 28 | 97 |
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Workout Graph
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