James Estes 8000m row
8,000
Meters
39:39.6
Time
2:28.7
Pace
446
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1146 |
| Drag Factor | 116 |
August 15, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.6 | 8,000 | 2:28.7 | 106 | 674 | 446 | 28 | 106 |
| 7:32.7 | 1,600 | 2:21.4 | 124 | 723 | 91 | 31 | 111 |
| 8:15.9 | 3,200 | 2:34.9 | 94 | 653 | 90 | 27 | 110 |
| 7:40.0 | 4,800 | 2:23.7 | 118 | 704 | 90 | 29 | 111 |
| 8:08.8 | 6,400 | 2:32.7 | 98 | 648 | 88 | 28 | 99 |
| 8:02.3 | 8,000 | 2:30.7 | 102 | 649 | 87 | 29 | 101 |
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Workout Graph
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