James Estes 24000m row
24,000m
Meters
2:02:53.8
Time
2:33.6
Pace
1311
Calories
95
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 3454 |
| Drag Factor | 116 |
August 16, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:53.8 | 24,000m | 2:33.6 | 97 | 632 | 27 | 95 |
| 23:38.0 | 4,800m | 2:27.7 | 109 | 673 | 29 | 97 |
| 24:05.7 | 9,600m | 2:30.5 | 102 | 652 | 28 | 96 |
| 24:58.9 | 14,400m | 2:36.1 | 92 | 616 | 27 | 99 |
| 24:19.2 | 19,200m | 2:32.0 | 100 | 643 | 29 | 94 |
| 25:52.2 | 24,000m | 2:41.6 | 83 | 584 | 27 | 93 |
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Workout Graph
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