James Estes 7178m row
7,178m
Meters
35:00.9
Time
2:26.3
Pace
399
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 1031 |
| Drag Factor | 116 |
August 16, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.9 | 7,178m | 2:26.3 | 112 | 684 | 29 | 99 |
| 7:36.3 | 1,600m | 2:22.5 | 121 | 715 | 31 | 101 |
| 7:31.6 | 3,200m | 2:21.1 | 125 | 728 | 30 | 104 |
| 7:43.0 | 4,800m | 2:24.6 | 116 | 697 | 30 | 96 |
| 7:57.5 | 6,400m | 2:29.2 | 105 | 662 | 29 | 97 |
| 3:53.4 | 7,178m | 2:30.0 | 104 | 656 | 29 | 99 |
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Workout Graph
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