James Estes 25000m row
25,000m
Meters
2:06:55.9
Time
2:32.3
Pace
1370
Calories
98
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 3601 |
| Drag Factor | 116 |
August 17, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:55.9 | 25,000m | 2:32.3 | 99 | 640 | 28 | 98 |
| 24:17.8 | 5,000m | 2:25.7 | 113 | 688 | 29 | 93 |
| 24:31.9 | 10,000m | 2:27.1 | 110 | 677 | 29 | 107 |
| 24:43.5 | 15,000m | 2:28.3 | 107 | 668 | 29 | 101 |
| 26:33.6 | 20,000m | 2:39.3 | 86 | 597 | 28 | 91 |
| 26:49.1 | 25,000m | 2:40.9 | 84 | 589 | 28 | 102 |
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Workout Graph
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