James Estes 24000m row
24,000m
Meters
1:58:25.1
Time
2:28.0
Pace
1330
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 3416 |
| Drag Factor | 116 |
August 19, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:25.1 | 24,000m | 2:28.0 | 108 | 671 | 28 | 103 |
| 23:11.1 | 4,800m | 2:24.9 | 115 | 695 | 29 | 100 |
| 23:28.6 | 9,600m | 2:26.7 | 111 | 681 | 29 | 105 |
| 23:28.0 | 14,400m | 2:26.6 | 111 | 681 | 29 | 106 |
| 24:38.2 | 19,200m | 2:33.9 | 96 | 629 | 28 | 103 |
| 23:39.2 | 24,000m | 2:27.8 | 108 | 672 | 29 | 105 |
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Workout Graph
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