James Estes 9000m row
9,000m
Meters
44:46.2
Time
2:29.2
Pace
500
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 116 |
August 19, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.2 | 9,000m | 2:29.2 | 105 | 662 | 29 | 107 |
| 9:41.1 | 1,800m | 2:41.4 | 83 | 586 | 28 | 103 |
| 8:42.7 | 3,600m | 2:25.1 | 114 | 693 | 30 | 107 |
| 8:46.5 | 5,400m | 2:26.2 | 112 | 685 | 30 | 104 |
| 8:46.0 | 7,200m | 2:26.1 | 112 | 686 | 29 | 110 |
| 8:49.9 | 9,000m | 2:27.1 | 110 | 677 | 29 | 112 |
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Workout Graph
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