James Estes 24000m row
24,000m
Meters
1:58:44.9
Time
2:28.4
Pace
1332
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 3399 |
| Drag Factor | 116 |
August 20, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:44.9 | 24,000m | 2:28.4 | 107 | 668 | 28 | 101 |
| 23:08.4 | 4,800m | 2:24.6 | 116 | 698 | 30 | 102 |
| 23:28.1 | 9,600m | 2:26.6 | 111 | 681 | 29 | 102 |
| 23:35.4 | 14,400m | 2:27.4 | 109 | 675 | 29 | 101 |
| 24:26.6 | 19,200m | 2:32.7 | 98 | 637 | 28 | 102 |
| 24:06.3 | 24,000m | 2:30.6 | 102 | 652 | 28 | 99 |
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Workout Graph
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