James Estes 7508m row
7,508m
Meters
40:03.9
Time
2:40.0
Pace
421
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 1068 |
| Drag Factor | 116 |
August 20, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 7,508m | 2:40.0 | 85 | 593 | 29 | 103 |
| 8:20.5 | 1,800m | 2:19.0 | 130 | 748 | 31 | 106 |
| 8:31.7 | 3,600m | 2:22.1 | 122 | 719 | 30 | 102 |
| 8:45.9 | 5,400m | 2:26.0 | 112 | 686 | 29 | 100 |
| 8:52.2 | 7,200m | 2:27.8 | 108 | 672 | 29 | 104 |
| 1:33.7 | 7,508m | 2:32.1 | 99 | 642 | 28 | 103 |
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Workout Graph
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