James Estes 24000m row
24,000m
Meters
1:58:40.8
Time
2:28.3
Pace
1329
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 3411 |
| Drag Factor | 117 |
August 21, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:40.8 | 24,000m | 2:28.3 | 107 | 668 | 28 | 101 |
| 23:23.4 | 4,800m | 2:26.1 | 112 | 685 | 29 | 97 |
| 23:27.3 | 9,600m | 2:26.5 | 111 | 682 | 29 | 101 |
| 24:58.9 | 14,400m | 2:36.1 | 92 | 616 | 27 | 97 |
| 23:25.8 | 19,200m | 2:26.4 | 111 | 683 | 29 | 98 |
| 23:25.4 | 24,000m | 2:26.3 | 112 | 683 | 29 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.