James Estes 9000m row
9,000m
Meters
43:07.7
Time
2:23.7
Pace
510
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 1259 |
| Drag Factor | 117 |
August 21, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.7 | 9,000m | 2:23.7 | 118 | 705 | 29 | 110 |
| 8:21.2 | 1,800m | 2:19.2 | 130 | 746 | 31 | 111 |
| 8:22.1 | 3,600m | 2:19.4 | 129 | 743 | 30 | 112 |
| 8:31.0 | 5,400m | 2:21.9 | 122 | 721 | 29 | 112 |
| 9:13.6 | 7,200m | 2:33.7 | 96 | 631 | 27 | 111 |
| 8:39.8 | 9,000m | 2:24.3 | 116 | 700 | 29 | 106 |
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Workout Graph
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