James Estes 24000m row
24,000m
Meters
1:58:15.7
Time
2:27.8
Pace
1333
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 3384 |
| Drag Factor | 118 |
August 22, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:15.7 | 24,000m | 2:27.8 | 108 | 672 | 28 | 102 |
| 23:15.8 | 4,800m | 2:25.3 | 114 | 691 | 29 | 105 |
| 23:23.2 | 9,600m | 2:26.1 | 112 | 685 | 29 | 102 |
| 23:28.0 | 14,400m | 2:26.6 | 111 | 681 | 29 | 102 |
| 24:38.5 | 19,200m | 2:34.0 | 96 | 629 | 27 | 98 |
| 23:30.2 | 24,000m | 2:26.8 | 110 | 680 | 29 | 106 |
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Workout Graph
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