James Estes 9000m row
9,000m
Meters
42:30.0
Time
2:21.6
Pace
511
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 1259 |
| Drag Factor | 118 |
August 22, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 9,000m | 2:21.6 | 123 | 723 | 29 | 116 |
| 8:23.9 | 1,800m | 2:19.9 | 128 | 739 | 30 | 115 |
| 8:26.2 | 3,600m | 2:20.6 | 126 | 733 | 30 | 117 |
| 8:29.0 | 5,400m | 2:21.3 | 124 | 726 | 30 | 117 |
| 8:32.2 | 7,200m | 2:22.2 | 122 | 718 | 30 | 116 |
| 8:38.6 | 9,000m | 2:24.0 | 117 | 702 | 29 | 116 |
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Workout Graph
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