James Estes 24000m row
24,000
Meters
1:58:14.2
Time
2:27.7
Pace
1337
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 3351 |
| Drag Factor | 118 |
August 23, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58:14.2 | 24,000 | 2:27.7 | 108 | 673 | 1337 | 28 | 106 |
| 23:09.3 | 4,800 | 2:24.7 | 115 | 697 | 269 | 29 | 103 |
| 23:12.9 | 9,600 | 2:25.0 | 115 | 694 | 268 | 29 | 105 |
| 23:23.1 | 14,400 | 2:26.1 | 112 | 685 | 267 | 28 | 105 |
| 25:05.5 | 19,200 | 2:36.8 | 91 | 612 | 266 | 26 | 108 |
| 23:23.5 | 24,000 | 2:26.1 | 112 | 685 | 267 | 29 | 109 |
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Workout Graph
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