James Estes 9000m row
9,000m
Meters
42:43.7
Time
2:22.4
Pace
509
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 1262 |
| Drag Factor | 118 |
August 23, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.7 | 9,000m | 2:22.4 | 121 | 716 | 29 | 104 |
| 8:20.2 | 1,800m | 2:18.9 | 130 | 749 | 31 | 107 |
| 8:26.1 | 3,600m | 2:20.5 | 126 | 733 | 30 | 106 |
| 8:32.1 | 5,400m | 2:22.2 | 122 | 718 | 29 | 103 |
| 8:41.4 | 7,200m | 2:24.8 | 115 | 696 | 29 | 103 |
| 8:43.9 | 9,000m | 2:25.5 | 114 | 690 | 29 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.