James Estes 23309m row
23,309m
Meters
1:57:12.4
Time
2:30.8
Pace
1300
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 3316 |
| Drag Factor | 117 |
August 24, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:12.4 | 23,309m | 2:30.8 | 102 | 650 | 28 | 104 |
| 23:33.5 | 5,000m | 2:21.3 | 124 | 726 | 30 | 103 |
| 23:44.4 | 10,000m | 2:22.4 | 121 | 716 | 29 | 110 |
| 26:23.9 | 15,000m | 2:38.3 | 88 | 603 | 27 | 104 |
| 25:07.5 | 20,000m | 2:30.7 | 102 | 651 | 29 | 105 |
| 17:55.5 | 23,309m | 2:42.5 | 82 | 580 | 27 | 102 |
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Workout Graph
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