James Estes 24000m row
24,000m
Meters
1:58:14.3
Time
2:27.7
Pace
1335
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 3390 |
| Drag Factor | 117 |
August 26, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:14.3 | 24,000m | 2:27.7 | 108 | 673 | 28 | 102 |
| 23:16.3 | 4,800m | 2:25.4 | 114 | 691 | 29 | 99 |
| 23:21.1 | 9,600m | 2:25.9 | 113 | 687 | 29 | 101 |
| 23:32.2 | 14,400m | 2:27.1 | 110 | 678 | 29 | 101 |
| 24:48.9 | 19,200m | 2:35.0 | 94 | 622 | 27 | 101 |
| 23:15.9 | 24,000m | 2:25.4 | 114 | 691 | 29 | 110 |
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Workout Graph
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