James Estes 9000m row
9,000m
Meters
42:34.7
Time
2:21.9
Pace
510
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 1278 |
| Drag Factor | 117 |
August 26, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.7 | 9,000m | 2:21.9 | 122 | 721 | 30 | 110 |
| 8:25.1 | 1,800m | 2:20.3 | 127 | 736 | 31 | 112 |
| 8:24.9 | 3,600m | 2:20.2 | 127 | 736 | 30 | 108 |
| 8:30.0 | 5,400m | 2:21.6 | 123 | 723 | 30 | 112 |
| 8:36.6 | 7,200m | 2:23.5 | 118 | 707 | 30 | 111 |
| 8:38.0 | 9,000m | 2:23.8 | 117 | 704 | 30 | 110 |
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Workout Graph
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