James Estes 24000m row
24,000
Meters
1:57:51.6
Time
2:27.3
Pace
1337
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 3404 |
| Drag Factor | 117 |
August 27, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57:51.6 | 24,000 | 2:27.3 | 109 | 680 | 1337 | 28 | 101 |
| 23:10.1 | 4,800 | 2:24.8 | 115 | 696 | 269 | 30 | 91 |
| 23:13.4 | 9,600 | 2:25.1 | 114 | 692 | 268 | 29 | 101 |
| 23:18.4 | 14,400 | 2:25.6 | 113 | 687 | 267 | 29 | 103 |
| 24:46.7 | 19,200 | 2:34.8 | 94 | 639 | 264 | 28 | 104 |
| 23:23.1 | 24,000 | 2:26.1 | 112 | 690 | 269 | 29 | 107 |
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Workout Graph
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