James Estes 9000m row
9,000m
Meters
42:38.5
Time
2:22.1
Pace
509
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 1266 |
| Drag Factor | 117 |
August 27, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.5 | 9,000m | 2:22.1 | 122 | 719 | 29 | 105 |
| 8:26.7 | 1,800m | 2:20.7 | 126 | 731 | 31 | 106 |
| 8:27.3 | 3,600m | 2:20.9 | 125 | 730 | 30 | 108 |
| 8:30.1 | 5,400m | 2:21.6 | 123 | 723 | 30 | 105 |
| 8:32.7 | 7,200m | 2:22.4 | 121 | 717 | 29 | 103 |
| 8:41.8 | 9,000m | 2:24.9 | 115 | 695 | 29 | 104 |
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Workout Graph
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