James Estes 24000m row
24,000m
Meters
1:57:28.8
Time
2:26.8
Pace
1338
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 3404 |
| Drag Factor | 117 |
August 28, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:28.8 | 24,000m | 2:26.8 | 111 | 680 | 28 | 104 |
| 22:42.7 | 4,800m | 2:21.9 | 122 | 721 | 30 | 104 |
| 23:22.3 | 9,600m | 2:26.0 | 112 | 686 | 29 | 100 |
| 23:33.2 | 14,400m | 2:27.2 | 110 | 677 | 29 | 104 |
| 24:35.0 | 19,200m | 2:33.6 | 96 | 632 | 28 | 104 |
| 23:15.6 | 24,000m | 2:25.3 | 114 | 692 | 29 | 108 |
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Workout Graph
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