James Estes 10000m row
10,000m
Meters
47:02.0
Time
2:21.1
Pace
570
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 1427 |
| Drag Factor | 117 |
August 28, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.0 | 10,000m | 2:21.1 | 125 | 728 | 30 | 108 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 31 | 107 |
| 9:16.9 | 4,000m | 2:19.2 | 130 | 746 | 30 | 110 |
| 9:22.9 | 6,000m | 2:20.7 | 126 | 732 | 30 | 107 |
| 9:31.6 | 8,000m | 2:22.9 | 120 | 712 | 30 | 110 |
| 9:37.1 | 10,000m | 2:24.2 | 117 | 701 | 30 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.