James Estes 24000m row
24,000m
Meters
1:57:58.1
Time
2:27.4
Pace
1341
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 3434 |
| Drag Factor | 117 |
August 29, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:58.1 | 24,000m | 2:27.4 | 109 | 675 | 29 | 106 |
| 23:04.0 | 4,800m | 2:24.1 | 117 | 702 | 30 | 105 |
| 23:00.3 | 9,600m | 2:23.7 | 118 | 705 | 30 | 106 |
| 23:23.2 | 14,400m | 2:26.1 | 112 | 685 | 29 | 101 |
| 24:48.8 | 19,200m | 2:35.0 | 94 | 622 | 28 | 106 |
| 23:41.9 | 24,000m | 2:28.1 | 108 | 670 | 29 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.