James Estes 10000m row
10,000m
Meters
47:18.9
Time
2:21.9
Pace
566
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 1433 |
| Drag Factor | 117 |
August 29, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.9 | 10,000m | 2:21.9 | 122 | 721 | 30 | 104 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 31 | 103 |
| 9:21.0 | 4,000m | 2:20.2 | 127 | 736 | 30 | 105 |
| 9:28.8 | 6,000m | 2:22.2 | 122 | 718 | 30 | 105 |
| 9:31.4 | 8,000m | 2:22.8 | 120 | 713 | 30 | 106 |
| 9:37.6 | 10,000m | 2:24.4 | 116 | 700 | 30 | 102 |
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Workout Graph
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