James Estes 24000m row
24,000m
Meters
1:56:20.2
Time
2:25.4
Pace
1354
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 3363 |
| Drag Factor | 117 |
August 30, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:20.2 | 24,000m | 2:25.4 | 114 | 691 | 28 | 106 |
| 22:36.5 | 4,800m | 2:21.3 | 124 | 726 | 30 | 106 |
| 22:45.2 | 9,600m | 2:22.2 | 122 | 718 | 29 | 103 |
| 22:54.3 | 14,400m | 2:23.1 | 119 | 710 | 29 | 111 |
| 24:57.3 | 19,200m | 2:35.9 | 92 | 617 | 27 | 105 |
| 23:06.9 | 24,000m | 2:24.4 | 116 | 699 | 29 | 109 |
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Workout Graph
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