James Estes 10000m row
10,000m
Meters
47:37.3
Time
2:22.8
Pace
565
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 1427 |
| Drag Factor | 117 |
August 30, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.3 | 10,000m | 2:22.8 | 120 | 713 | 29 | 108 |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 31 | 113 |
| 9:17.9 | 4,000m | 2:19.4 | 129 | 743 | 30 | 112 |
| 9:30.1 | 6,000m | 2:22.5 | 121 | 716 | 30 | 110 |
| 9:38.5 | 8,000m | 2:24.6 | 116 | 698 | 30 | 106 |
| 9:56.6 | 10,000m | 2:29.1 | 105 | 663 | 29 | 103 |
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Workout Graph
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