James Estes 25000m row
25,000m
Meters
1:59:54.9
Time
2:23.8
Pace
1415
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 3500 |
| Drag Factor | 117 |
August 31, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:54.9 | 25,000m | 2:23.8 | 117 | 704 | 29 | 110 |
| 23:31.6 | 5,000m | 2:21.1 | 124 | 728 | 30 | 102 |
| 23:42.8 | 10,000m | 2:22.2 | 122 | 718 | 30 | 105 |
| 23:34.9 | 15,000m | 2:21.4 | 124 | 725 | 29 | 115 |
| 24:58.8 | 20,000m | 2:29.8 | 104 | 657 | 28 | 110 |
| 24:06.8 | 25,000m | 2:24.6 | 116 | 697 | 29 | 121 |
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Workout Graph
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