James Estes 8000m row
8,000m
Meters
37:12.9
Time
2:19.5
Pace
459
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 1142 |
| Drag Factor | 117 |
August 31, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.9 | 8,000m | 2:19.5 | 129 | 743 | 30 | 113 |
| 7:21.5 | 1,600m | 2:17.9 | 133 | 758 | 32 | 113 |
| 7:25.3 | 3,200m | 2:19.1 | 130 | 747 | 31 | 110 |
| 7:26.4 | 4,800m | 2:19.5 | 129 | 743 | 31 | 112 |
| 7:29.8 | 6,400m | 2:20.5 | 126 | 733 | 30 | 111 |
| 7:29.9 | 8,000m | 2:20.5 | 126 | 733 | 30 | 119 |
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Workout Graph
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