James Estes 22268m row
22,268m
Meters
1:57:02.3
Time
2:37.6
Pace
1241
Calories
101
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 3127 |
| Drag Factor | 116 |
September 01, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:02.3 | 22,268m | 2:37.6 | 89 | 607 | 28 | 101 |
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 30 | 103 |
| 24:17.9 | 10,000m | 2:25.7 | 113 | 688 | 29 | 103 |
| 27:11.9 | 15,000m | 2:43.1 | 81 | 577 | 26 | 100 |
| 25:48.3 | 20,000m | 2:34.8 | 94 | 624 | 27 | 100 |
| 11:03.3 | 22,268m | 2:26.2 | 112 | 685 | 29 | 102 |
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Workout Graph
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