James Estes 24000m row
24,000m
Meters
1:57:20.5
Time
2:26.6
Pace
1343
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 3368 |
| Drag Factor | 116 |
September 02, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:20.5 | 24,000m | 2:26.6 | 111 | 681 | 28 | 109 |
| 22:36.4 | 4,800m | 2:21.2 | 124 | 727 | 29 | 107 |
| 23:10.4 | 9,600m | 2:24.8 | 115 | 696 | 29 | 107 |
| 23:22.8 | 14,400m | 2:26.1 | 112 | 686 | 29 | 110 |
| 25:00.0 | 19,200m | 2:36.2 | 92 | 615 | 27 | 108 |
| 23:10.8 | 24,000m | 2:24.8 | 115 | 696 | 29 | 117 |
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Workout Graph
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