James Estes 9000m row
9,000m
Meters
41:43.4
Time
2:19.0
Pace
517
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 1267 |
| Drag Factor | 117 |
September 02, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.4 | 9,000m | 2:19.0 | 130 | 747 | 30 | 113 |
| 8:11.0 | 1,800m | 2:16.3 | 138 | 774 | 31 | 117 |
| 8:14.8 | 3,600m | 2:17.4 | 135 | 763 | 31 | 113 |
| 8:21.8 | 5,400m | 2:19.3 | 129 | 744 | 30 | 111 |
| 8:26.1 | 7,200m | 2:20.5 | 126 | 733 | 30 | 110 |
| 8:29.7 | 9,000m | 2:21.5 | 123 | 724 | 30 | 115 |
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Workout Graph
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