James Estes 24000m row
24,000m
Meters
1:56:16.5
Time
2:25.3
Pace
1354
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 3369 |
| Drag Factor | 117 |
September 03, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:16.5 | 24,000m | 2:25.3 | 114 | 692 | 28 | 108 |
| 22:34.1 | 4,800m | 2:21.0 | 125 | 729 | 30 | 104 |
| 22:35.4 | 9,600m | 2:21.1 | 124 | 727 | 29 | 110 |
| 23:05.9 | 14,400m | 2:24.3 | 116 | 700 | 29 | 109 |
| 23:17.3 | 19,200m | 2:25.5 | 114 | 690 | 29 | 109 |
| 24:43.9 | 24,000m | 2:34.5 | 95 | 626 | 27 | 108 |
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Workout Graph
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