James Estes 7015m row
7,015m
Meters
33:00.5
Time
2:21.1
Pace
403
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 982 |
| Drag Factor | 118 |
September 03, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.5 | 7,015m | 2:21.1 | 124 | 728 | 30 | 109 |
| 8:16.7 | 1,800m | 2:17.9 | 133 | 758 | 31 | 108 |
| 8:20.6 | 3,600m | 2:19.0 | 130 | 747 | 30 | 110 |
| 8:25.0 | 5,400m | 2:20.2 | 127 | 736 | 30 | 112 |
| 7:34.9 | 7,015m | 2:20.8 | 125 | 731 | 29 | 109 |
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Workout Graph
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