James Estes 24000m row
24,000m
Meters
1:56:35.3
Time
2:25.7
Pace
1354
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 3357 |
| Drag Factor | 118 |
September 04, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:35.3 | 24,000m | 2:25.7 | 113 | 689 | 28 | 106 |
| 22:28.3 | 4,800m | 2:20.4 | 126 | 734 | 30 | 106 |
| 22:55.3 | 9,600m | 2:23.2 | 119 | 709 | 29 | 109 |
| 23:07.4 | 14,400m | 2:24.5 | 116 | 699 | 29 | 103 |
| 23:24.2 | 19,200m | 2:26.2 | 112 | 684 | 29 | 106 |
| 24:40.0 | 24,000m | 2:34.1 | 96 | 628 | 27 | 108 |
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Workout Graph
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