James Estes 9000m row
9,000m
Meters
42:22.8
Time
2:21.2
Pace
515
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 1258 |
| Drag Factor | 118 |
September 04, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.8 | 9,000m | 2:21.2 | 124 | 727 | 29 | 106 |
| 8:14.7 | 1,800m | 2:17.4 | 135 | 764 | 31 | 103 |
| 8:15.5 | 3,600m | 2:17.6 | 134 | 761 | 30 | 105 |
| 8:22.7 | 5,400m | 2:19.6 | 129 | 742 | 30 | 106 |
| 8:27.4 | 7,200m | 2:20.9 | 125 | 730 | 30 | 106 |
| 9:02.5 | 9,000m | 2:30.6 | 102 | 651 | 28 | 113 |
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Workout Graph
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