James Estes 24000m row
24,000m
Meters
1:58:37.6
Time
2:28.2
Pace
1334
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 3391 |
| Drag Factor | 118 |
September 05, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:37.6 | 24,000m | 2:28.2 | 107 | 669 | 28 | 102 |
| 23:03.8 | 4,800m | 2:24.1 | 117 | 702 | 30 | 97 |
| 23:46.7 | 9,600m | 2:28.6 | 107 | 666 | 29 | 100 |
| 23:34.0 | 14,400m | 2:27.2 | 110 | 676 | 29 | 104 |
| 25:00.1 | 19,200m | 2:36.2 | 92 | 615 | 27 | 99 |
| 23:12.9 | 24,000m | 2:25.0 | 115 | 694 | 29 | 114 |
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Workout Graph
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