James Estes 8000m row
8,000m
Meters
40:56.7
Time
2:33.5
Pace
468
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 118 |
September 05, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.7 | 8,000m | 2:33.5 | 97 | 632 | 27 | 110 |
| 7:12.0 | 1,600m | 2:15.0 | 142 | 789 | 31 | 111 |
| 7:15.3 | 3,200m | 2:16.0 | 139 | 778 | 31 | 110 |
| 11:44.1 | 4,800m | 3:40.0 | 33 | 413 | 19 | 106 |
| 7:30.7 | 6,400m | 2:20.8 | 125 | 731 | 29 | 110 |
| 7:14.7 | 8,000m | 2:15.8 | 140 | 780 | 30 | 113 |
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Workout Graph
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