James Estes 24000m row
24,000m
Meters
1:56:04.0
Time
2:25.0
Pace
1353
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 3344 |
| Drag Factor | 117 |
September 06, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:04.0 | 24,000m | 2:25.0 | 115 | 694 | 28 | 106 |
| 22:32.8 | 4,800m | 2:20.9 | 125 | 730 | 30 | 100 |
| 22:44.8 | 9,600m | 2:22.1 | 122 | 719 | 30 | 110 |
| 23:05.7 | 14,400m | 2:24.3 | 116 | 700 | 29 | 102 |
| 24:09.3 | 19,200m | 2:30.9 | 102 | 650 | 28 | 107 |
| 23:31.3 | 24,000m | 2:27.0 | 110 | 679 | 28 | 113 |
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Workout Graph
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