James Estes 9009m row
9,009m
Meters
46:37.2
Time
2:35.2
Pace
515
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 1256 |
| Drag Factor | 116 |
September 06, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.2 | 9,009m | 2:35.2 | 94 | 621 | 30 | 107 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 31 | 109 |
| 9:14.8 | 4,000m | 2:18.7 | 131 | 751 | 30 | 106 |
| 9:23.9 | 6,000m | 2:20.9 | 125 | 729 | 30 | 110 |
| 9:28.1 | 8,000m | 2:22.0 | 122 | 720 | 30 | 104 |
| 4:50.4 | 9,009m | 2:23.9 | 117 | 704 | 29 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.