James Estes 25000m row
25,000
Meters
2:02:29.6
Time
2:26.9
Pace
1395
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 3543 |
| Drag Factor | 116 |
September 07, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02:29.6 | 25,000 | 2:26.9 | 110 | 679 | 1395 | 28 | 111 |
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 282 | 30 | 105 |
| 24:12.1 | 10,000 | 2:25.2 | 114 | 693 | 279 | 29 | 108 |
| 24:27.1 | 15,000 | 2:26.7 | 111 | 681 | 277 | 29 | 108 |
| 24:22.2 | 20,000 | 2:26.2 | 112 | 685 | 278 | 29 | 119 |
| 25:33.2 | 25,000 | 2:33.3 | 97 | 634 | 279 | 28 | 118 |
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Workout Graph
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