James Estes 25000m row
25,000m
Meters
1:59:11.7
Time
2:23.0
Pace
1427
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 3493 |
| Drag Factor | 117 |
September 08, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:11.7 | 25,000m | 2:23.0 | 120 | 711 | 29 | 110 |
| 23:24.1 | 5,000m | 2:20.4 | 126 | 735 | 30 | 106 |
| 23:22.4 | 10,000m | 2:20.2 | 127 | 736 | 30 | 114 |
| 23:22.2 | 15,000m | 2:20.2 | 127 | 736 | 30 | 109 |
| 25:21.8 | 20,000m | 2:32.1 | 99 | 641 | 27 | 109 |
| 23:41.1 | 25,000m | 2:22.1 | 122 | 719 | 30 | 115 |
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Workout Graph
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