James Estes 24000m row
24,000m
Meters
1:54:57.0
Time
2:23.6
Pace
1363
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 3323 |
| Drag Factor | 118 |
September 09, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:57.0 | 24,000m | 2:23.6 | 118 | 706 | 28 | 110 |
| 22:40.6 | 4,800m | 2:21.7 | 123 | 723 | 29 | 105 |
| 22:39.3 | 9,600m | 2:21.5 | 123 | 724 | 29 | 111 |
| 22:39.1 | 14,400m | 2:21.5 | 123 | 724 | 29 | 115 |
| 22:41.7 | 19,200m | 2:21.8 | 123 | 722 | 29 | 114 |
| 24:16.3 | 24,000m | 2:31.6 | 100 | 645 | 28 | 108 |
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Workout Graph
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