James Estes 3021m row
3,021m
Meters
14:27.6
Time
2:23.5
Pace
177
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 117 |
September 09, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 3,021m | 2:23.5 | 118 | 706 | 31 | 112 |
| 5:23.9 | 1,200m | 2:14.9 | 142 | 790 | 32 | 115 |
| 5:26.8 | 2,400m | 2:16.1 | 139 | 777 | 31 | 111 |
| 2:51.8 | 3,021m | 2:18.3 | 132 | 755 | 30 | 111 |
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Workout Graph
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