James Estes 13007m row
13,007m
Meters
1:04:14.2
Time
2:28.1
Pace
735
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1799 |
| Drag Factor | 117 |
September 10, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.2 | 13,007m | 2:28.1 | 108 | 670 | 29 | 106 |
| 18:41.3 | 4,000m | 2:20.1 | 127 | 737 | 30 | 104 |
| 18:50.9 | 8,000m | 2:21.3 | 124 | 726 | 29 | 108 |
| 19:22.1 | 12,000m | 2:25.2 | 114 | 692 | 29 | 108 |
| 4:56.2 | 13,007m | 2:27.0 | 110 | 678 | 28 | 105 |
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Workout Graph
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