James Estes 9757m row
9,757m
Meters
46:50.0
Time
2:23.9
Pace
550
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1368 |
| Drag Factor | 116 |
September 11, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.0 | 9,757m | 2:23.9 | 117 | 703 | 29 | 110 |
| 12:27.9 | 2,700m | 2:18.5 | 132 | 753 | 30 | 115 |
| 12:48.1 | 5,400m | 2:22.2 | 122 | 718 | 29 | 108 |
| 13:07.6 | 8,100m | 2:25.8 | 113 | 688 | 29 | 110 |
| 8:07.8 | 9,757m | 2:27.1 | 110 | 677 | 29 | 108 |
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Workout Graph
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