James Estes 24000m row
24,000m
Meters
1:57:54.5
Time
2:27.3
Pace
1336
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 3387 |
| Drag Factor | 117 |
September 12, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:54.5 | 24,000m | 2:27.3 | 109 | 676 | 28 | 105 |
| 23:11.5 | 4,800m | 2:24.9 | 115 | 695 | 30 | 100 |
| 23:12.6 | 9,600m | 2:25.0 | 115 | 694 | 29 | 104 |
| 23:22.9 | 14,400m | 2:26.1 | 112 | 685 | 29 | 106 |
| 23:26.1 | 19,200m | 2:26.4 | 111 | 683 | 29 | 109 |
| 24:41.3 | 24,000m | 2:34.3 | 95 | 627 | 27 | 109 |
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Workout Graph
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